Downward Arrow Worksheet - Debbie Featherstone | www.debbiefeatherstone.com

Tinnitus & Cognitive Psychotherapy
Counselling, Psychotherapy
& Tinnitus Management
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About CBT
What Does This Say About Me?

  • Think of another recent situation in which you had a strong mood reaction
  • Answer the question "What does this say or mean about me?"
  • Complete each "If this is true what does this say or mean about me?" statement
  • End the exercise when you arrive at an 'All or nothing' absolute statement about yourself
  • DO NOT be surprised if your 'All or nothing' absolute statement seems to be about something "unrelated" to the original topic/situation - it most commonly is!






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Your final, absolute "All or nothing" statement is at the root of your belief stated in "What does this say or mean about me?"

Debbie Featherstone MSc Psychotherapy & Tinnitus Management Specialist

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