You are supported throughout the intervention via logs, Progress Checks, interactive tools and email with 1-1 meetings using the Zoom telehealth platform. One 1-1 appointment is included in the cost of this course (£175), optimally used after Module 3, around 4-6 weeks after starting the course.

Initially, a Research Project (between 2 March - 31 May 2019) was carried out to test the effectiveness of this CBT process for Anxiety, following which it ran as therapist-supported until early 2022. We began taking new enrolments from 1st October 2022. CBT for Anxiety & Stress is updated on a regular basis, the most recent update took place in July 2025.