First feedback in a little over one week since publication 20th July 2025:

"Enjoyed this very much. Thanks Debbie. Very relaxing indeed." - Amanda (CBT4T Substack)

"Fantastic, thank you. I've not felt quite so relaxed in a very long time. I'll be using it again." - Graham (CBT4T Substack)

"I have been using this new progressive relaxation, which I find easier for some reason." - Sue (CBT4T SITREP)