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Cognitive Behaviour Therapy

Home
Tinnitus
CBT for Anxiety
Substack
Relaxation
Shama-k-I

Tinnitus | Stress | Anxiety | Relaxation | Shama-k-I

Guiding Principle

Discovering Series Debbie Featherstone 18 Jun 2022

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Guiding Principle
Basic Mechanics of CBT for Tinnitus
Waiting for symptoms to get worse before doing anything
How To STOP Panic Attacks - In Their Tracks!
Pilot Your Own Life or Auto-Pilot?
Self-Directed De-Program Anxiety Project
Case Study 1
Case Studies Introduction
Brilliant TED talk! Standing ovation at the end!
The Common Illusion of Control

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Debbie Featherstone MSc Hearing Therapy | Psychotherapy & CBT Specialist

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