Post appointment - Debbie Featherstone |

Cognitive Behaviour Therapy
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Post appointment

About CBT
Post Appointment Notes

Make notes about your appointment today. You can include anything you think might be useful/helpful for you to keep a record of. There is plenty of room in each of the boxes to record as much as you like. A copy of the notes you make will come back to you by email.

Here's a guide to what you might include:

  • What did you learn from your appointment?
  • What are you going to do between this and your next appointment?
  • How did you feel before your appointment?
  • How are you feeling after your appointment?

Debbie Featherstone MSc Hearing Therapy | Psychotherapy & CBT Specialist

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