Post appointment
About CBT
Post Appointment Notes
Make notes about your appointment today. You can include anything you think might be useful/helpful for you to keep a record of. There is plenty of room in each of the boxes to record as much as you like. A copy of the notes you make will come back to you by email.
Here's a guide to what you might include:
- What did you learn from your appointment?
- What are you going to do between this and your next appointment?
- How did you feel before your appointment?
- How are you feeling after your appointment?